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**Honoring the Fat, Loving, Sensual Body and treating it like a temple! **

I am offering a workshop that focuses on self-care, learning tools to quiet the critic inside of you, treating your body as a temple, and giving those who identify as Fat and Femme a safe place to explore their sensuality and to be sexy beings. Here is a description of what to expect below and what I will be teaching:

As Fat people, we deal with external and internal fatphobia that does not allow us to see that our bodies are not sacred or sensual and should be honored. Each Fat Femme(means anyone who identifies as female. Whether you are born female, Trans, butch, stud, Or non-binary. And race has nothing to do with being femme either) person, we deserve, yearn for, and needs a space to start that journey into honoring our bodies. Through this workshop, MsK will help each participant to ask themselves to let go and give themselves some graces for being Fat, self-care tools to care for themselves, develop affirmations to set the tone of honoring their Fat bodies, small movement to open up their body to feel more sensual vibe and to treat their beautiful fat body as a sacred temple.

A workshop led by MsK for those who identify as Fat and Femme to treat themselves better and like a temple. We will go over the following items during this workshop:

  • What does self-care look like for you
  • Tools to help with intrusive thoughts with some tools you can use
  • That our bodies are as sacred and sensual as anyone else and are temples
  • To learn different techniques on how to start your journey in being more present and
    treating it as a temple
  • How to sense your body’s needs and listen to it
  • That being Sensual is not a race and just be you!
  • Sex. What is it, how does it affect you as a Fat Femme and what steps in how to accept being a sexy being
  • And to give yourself some grace!!!!

There will be refreshments, goodie bags and a short fashion show at this event. You can purchase tickets thru this website: https://forbiddentickets.com/events/msk/2024-03-24-honoring-the-fat-loving-sensual-body-and-treating-it-like-a-temple. Tickets are $35 plus service fees.

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When your self-care looks different from other’s self-care

  Self-care can look different for everyone. For some, it could be a mini-vacation or spa day. Others could be a walk in the park or reading a novel at your favorite spot.  For example,  my husband is cleaning the house and keeping it clean. He explained that this keeps his anxiety down and his mental self intact. I know this is a struggle for him since he has been taking on more as the provider in our household. This brings him peace and insight into what he needs to care for around the house and himself. It means taking my meds and getting the rest I need, especially on bad pain days. This past week with the change in weather and doing a lot of driving for my side gig, which doesn’t help. So on Saturday, I got up and felt like shit. I didn’t have a lot of energy and realized I should have slept in. When I mentioned this, A told me to go back to bed. I said I couldn’t because I had a lot of things to work on and around the house. His reply to what I said is something I haven’t heard from him; you can be lazy and still productive. If your body is tired, rest and my to-do list can wait. He also added that I can’t be productive either if I am tired and don’t take care of myself. So I took my ass back to bed and slept for another 4 to 5 hours. I woke up and found his text saying that lunch was in the fridge, and he was out with kiddo at the park. This reminds us that we need some self-care and make time for it, or else we can’t be there for our family and friends.

      Self-care is whatever makes you happy and comfortable. It is the energy you can put into taking care of yourself. It makes you feel recharged and able to do what you need to do. It can be as simple as paying bills or taking a long bath with your favorite bubble bath or bath bomb. Dancing in your living room to a song from your teens or a kid show your kids watch. (Don’t judge me; Yo Gabba Gabba was a bomb to watch when my daughter was younger.). It can be as simple as making a small breakfast so you will not feel bad later in the day. Each of these things can bring you joy and that you are taking care of yourself. If it does not have to be expensive, outlandish, or doesn’t satisfy your soul. You are more than that.

      So please take time for self-care and remind your loved ones to do the same. Again it doesn’t have to be what you see on TV or what you see your favorite artist or actor doing as a method of self-care. Self-care is all about you. So take care of yourself and then take care of the rest.

And a reminder that I hope you live a delicious life of love, new adventures and that I am proud of you!

P.S. I would love to hear what you do for yourself as a form of self-care or what you want to try. I can’t wait to see what you have to say!

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Hello world!

I have not posted much this month since my extensive introduction about who I am and why we should work together. In my brain, I want to be the one to give you some time to digest the information I just gave you since it was a lot and trigger. Some of the information may be stuff you didn’t know about me. Some may take this information and conclude that it may be a gimmick. And others are wondering why I publicly shared things about myself that could get my ass trolled. I do it because it helps me when I read about others that they know what I am going through and that there is light at the end of the tunnel. We are still freaking extraordinary human beings who have struggles and are not perfect. We deserve to be seen, to be heard, and to be validated! So keep living a delicious life, learn to be pervy, and be patient for more things to come up in my writing.

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